https://www.wotawellness.com/exercises daily 0.75 2026-02-01 https://www.wotawellness.com/exercises/exercise-one-bdjwh monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/exercises/exercise-two-rp4kk monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.wotawellness.com/exercises/exercise-three-bpllm monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/exercises/exercise-four-jj846 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/85a7182f-1655-4f53-989a-8b8e1736d944/acc-2.jpeg https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6-kzlcl-bb9xr-9yyzt-34tkn monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/681ad340-0891-406f-bb5c-83fff592d9de/Online+Neurodynamic+Breathwork.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6-kzlcl-bb9xr-9yyzt-4h852 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/eb9c3082-d52b-4c63-8af0-59131c1bd98b/Online+Neurodynamic+Breathwork-2.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6-kzlcl-bb9xr-9yyzt monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/1181c0f6-de2a-4351-8cd4-e645536a328b/Online+Neurodynamic+Breathwork-2.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6-kzlcl-bb9xr monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/673f1fc3-0269-49f5-83fb-22001646d95d/Online+Neurodynamic+Breathwork.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6-kzlcl monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/3951814f-22f5-4d2f-a873-f57594c3e2e7/Online+Neurodynamic+Breathwork-2.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp-3eyf6 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/3951814f-22f5-4d2f-a873-f57594c3e2e7/Online+Neurodynamic+Breathwork-2.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef-htxcp monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/3ff8dcbb-7667-491f-86b4-0075262c1a7e/Online+Neurodynamic+Breathwork-3.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/dreaming-drumming-and-breathing-z9xbs monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/f5e1db42-ace7-47f1-8127-742cd48508cc/Spring+Equinox.png Events - Spring Equinox Celebration https://www.wotawellness.com/events/dreaming-drumming-and-breathing monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/040c82a0-800c-4b4d-a3c6-02e524c5aa91/Join+us+as+we+explore+the+four+directions+through+the+first+four+sacred+dream+circles%2C+guided+meditations%2C+drumming%2C+%26+breath+practices.+Every+Tuesday+in+March+7-830+pm+EST+%24250+Registration+Recor.png Events - Dreaming, Drumming, and Breathing https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey-hpgef monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/97b0339a-c9e5-4568-b7e7-66093dcc0655/Online+Neurodynamic+Breathwork-2.png Events - Online Breathwork session https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/32920939-9369-4b5b-bec3-96aec829040e/acc-2.jpeg Events - Online Breathwork session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k-p4s9x-6e8ey monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9-65jej-e5hk6-cee6k monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l-ctrb2-3a74h-c7acg-3bece-m594g monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l-ctrb2-3a74h-c7acg-3bece monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l-ctrb2-3a74h-c7acg monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l-ctrb2-3a74h monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l-ctrb2 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4-r4a3l monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g-ywka4 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx-wx67g monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l-5r5zx monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g-eh48l monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n-bkh2g monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er-pxcc9 monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps-em2er monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5-mehps monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p-amb7n monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25-2m4t5 monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc-pg63p monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-gxdgc monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-5rwed monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - 90 Minute Online Breathwork session - 90-Minute Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 90-minute breathwork session will be followed by a sharing and integration circle. Ideal for veteran breathers, but newcomers are welcome as well. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665-6ew25 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6-6ny7m monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em-2f665 monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/events/mensgroup-hy5em-2jkd6 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/33450c5c-f299-4399-beae-13f8547833aa/mens+group.png Events - Online Men’s Group - Online Men’s Group The stereotype of the man needing to be the lone wolf is fading. Men are craving connection. The only way for men to truly step into the embodied masculine and into their fully realized potential, is with the support of other men. Join us as we gather around the virtual campfire and share what is present in our lives. Let your struggles be heard. Let your victories be celebrated. No man should have to walk this life feeling alone. This is a free offering for the betterment of any man who wants to attend. Register below…. https://www.wotawellness.com/events/onlinebreathwork-hy5em monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/7184c79d-c662-47cf-b493-b55abfd20bc0/IMG_5567.jpeg Events - Online Breathwork session - Online Breathwork Session Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran. Things to have with you for the session: Headphones/earbuds Water Blanket Lip Balm (Optional) Tissues (Optional) Journal (Optional) Pillow (Optional) Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me. Register below…. https://www.wotawellness.com/overview daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924146-EIE7SFDXP9GHZXTLNWHV/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910136-9N0IOTZCM9TTBRYSCFHE/self-love.jpg https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924163-D9ON04CS8SINZRXWP8OJ/four-girls.jpg https://www.wotawellness.com/home daily 1.0 2025-12-02 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/cf0b9524-078e-445d-997d-7556f0774a18/Transparnt+File-01-01.png https://www.wotawellness.com/about daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/f1e565f0-4bb0-4e80-abaa-0ed1df42ccc6/DTC+Certification+Badge.png https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/698144a4-09ea-4b29-bc28-5dce1268e473/e8fe5bc6-b5e0-40bb-a043-1400a2cec1c5.jpeg https://www.wotawellness.com/appointments-3 daily 0.75 2024-04-14 https://www.wotawellness.com/breathwork daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Neurodynamic Breathwork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Neurodynamic Breathwork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Neurodynamic Breathwork https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/2458771b-de15-4215-b5a4-6d30518e00a9/93a8c8fe-0a00-46f1-b956-665738ba5f35.jpeg Neurodynamic Breathwork https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/134eed74-3c49-4154-b1fe-6a8b7cc06648/acc-2.jpeg https://www.wotawellness.com/deep-transformation-guidance daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Deep Transformation Guidance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Deep Transformation Guidance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Deep Transformation Guidance https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/f2e05fcd-7f33-453e-8b48-e09bdaa4510a/IMG_9756.jpeg Deep Transformation Guidance https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/5ed28844-0d58-4635-8210-2944d51bf384/DTC+Certification+Badge.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/08e0e7f7-b424-42fb-8dda-6da452603f1b/IMG_4262.jpeg https://www.wotawellness.com/thai-massage-therapy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Thai Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Thai Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Thai Massage Therapy https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/4893012d-873e-41de-b8bc-cf7b958a1970/1013.png Thai Massage Therapy https://www.wotawellness.com/fitness-training daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fitness Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fitness Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Fitness Training https://images.squarespace-cdn.com/content/v1/65243733b0f0d2318d644e97/ae93ea0d-790b-4eb5-87b9-8eecfd4a7b74/CAM10284.jpeg Fitness Training https://www.wotawellness.com/store daily 0.75 2026-01-05