Neurodynamic Breathwork (NDB) was born from Holotropic Breathwork and has the same ability to facilitate profound insights, energetic shifts, and emotional releases. Each session is like pealing another layer of an onion. With each layer that is removed, we get closer to the core of who we are meant to be. Your breath is more powerful than you know!

NDB keeps the core principals of Holotropic Breathwork, but puts it in a format that allows it to reach more people. Online or in-person, private or group sessions, you have the ability to find a format that works for you. You can have deep journey’s from the comfort of your own home or experience the power of breathwork in a group setting. With online sessions at only $25, you have an affordable wellness modality right at your fingertips.

One of the main goals of NDB is to help breathers connect with their inner guiding intelligence (aka inner wisdom, intuition, higher self, etc). Since NDB is a non-guided modality, breathers have the ability to listen to what feels right for them and shift the breath accordingly. Essentially, breathers are given structure and support, but are free to deviate from that structure if it feels right. This builds the muscle of listening to their inner wisdom and honoring that. John is able to expertly find the balance between providing support but not interjecting himself into your experience.