Honest truth…most of the exercises people do at the gym don’t translate to a level of fitness that is useful in everyday life. John creates functional workouts that challenge the body in ways that carry over into daily life. Drawing on his diverse fitness background in fitness training, may thai training, and yoga instruction, he has a unique understanding of how the body functions.

The way John works with clients is part trainer and part teacher. He wants his clients to one day reach the point where they won’t need him. He wants them to have the tools so they can feel comfortable entering a gym and creating workouts for themselves. He also works with clients to build workouts that they enjoy. When your workout feels fun and playful, you’re more likely to succeed!

Private sessions in-person or online. Group fitness or kickboxing classes. Whatever your preferred workout style, John has you covered. He can create a unique workout that blends multiple modalities so there’s never a dull moment and you’re workouts are personalized to you!