Let go of the stress from your week and start your weekend off right with breathwork. Connect with your inner wisdom and move yourself towards wholeness. This 60-minute Neurodynamic® breathwork session will be followed by a sharing and integration circle. Anyone is welcome, whether you are a first-timer or a breathwork veteran.
Things to have with you for the session:
Headphones/earbuds
Water
Blanket
Lip Balm (Optional)
Tissues (Optional)
Journal (Optional)
Pillow (Optional)
Please watch the introductory video that will be sent to you upon registration if this is your first time doing breathwork with me.
